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If you are experiencing a crisis, please contact King County’s local crisis clinic, Crisis Connection’s 24-Hr Crisis Line at (866) 427-4747. You can also call the new national 9-8-8 Suicide and Crisis Lifeline.
Podcasts Worth Checking Out:
Podcasts Worth Checking Out:
Ten Percent Happier with Dan Harris
On Being with Krista Tippet
Therapist Uncensored
DBT and Me with Michelle Henderson and Kate Sherman
The Pocket Coven with Callie Little and Amber Huntsman
Tara Brach (weekly guided meditations)
Recommended Readings
Recommended Readings
The New Menopause by Mary Claire, MD
There Is Nothing Wrong With You by Cheri Huber
My Grandmother's Hands by Resmaa Menakem
Being Mortal by Atul Gawande
The Antianxiety Food Solution by Trudy Scott
The Buddha & the Borderline by Kiera Van Gelder
ACE; What Asexuality reveals about desire, society, ... by Angela Chen
Braiding Sweetgrass by Robin Wall Kimmerer
Books I'm Currently Reading
Books I'm Currently Reading
The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
The Cancer Journals by Audre Lorde
Migrations by Charlotte McConaghy
Flowers in the Dark by Sister Dang Nghiem, MD
Living Nonviolent Communication by Marshall Rosenberg, PhD
James by Percival Everett
Housekeeping by Marilynne Robinson
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