Resources

If you are experiencing a crisis, please contact King County’s local crisis clinic, Crisis Connection’s 24-Hr Crisis Line at (866) 427-4747. You can also call the new national 9-8-8 Suicide and Crisis Lifeline.

Podcasts Worth Checking Out:

Ten Percent Happier with Dan Harris
On Being with Krista Tippet
How to ADHD by Jessica McCabe
DBT and Me with Michelle Henderson and Kate Sherman
The Pocket Coven with Callie Little and Amber Huntsman
Tara Brach (weekly guided meditations)

Recommended Readings

The New Menopause by Mary Claire, MD
It's Not You; Identifying and Healing from Narcissistic People by Ramani Durvasula, PhD
There Is Nothing Wrong With You by Cheri Huber
My Grandmother's Hands by Resmaa Menakem
Being Mortal by Atul Gawande
The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
The Buddha & the Borderline by Kiera Van Gelder
ACE; What Asexuality reveals about desire, society, ... by Angela Chen
Braiding Sweetgrass by Robin Wall Kimmerer

Books I'm Currently Reading

Solito by Javier Zamora
The Wisdom of Insecurity by Alan Watts
Flowers in the Dark by Sister Dang Nghiem, MD
Living Nonviolent Communication by Marshall Rosenberg, PhD
It's Not You; Identifying and Healing from Narcissistic People by Ramani Durvasula, PhD
Vigil by George Saunders

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