Resources
If you are experiencing a crisis, please contact King County’s local crisis clinic, Crisis Connection’s 24-Hr Crisis Line at (866) 427-4747. You can also call the new national 9-8-8 Suicide and Crisis Lifeline.
Podcasts Worth Checking Out:
Ten Percent Happier with Dan Harris
On Being with Krista Tippet
ADHD for Smart Ass Women with Tracy Otsuka
DBT and Me with Michelle Henderson and Kate Sherman
American Hysteria with Chelsey Weber-Smith
Tara Brach (weekly guided meditations)
Recommended Readings
Polysecure by Jessica Fern
There Is Nothing Wrong With You by Cheri Huber
My Grandmother's Hands by Resmaa Menakem
Being Mortal by Atul Gawande
The Gifts of Imperfection by Brene Brown
The Buddha & the Borderline by Kiera Van Gelder
MEDIOCRE by Ijeoma Oluo
Rock Steady...Bipolar Life by Ellen Forney
Braiding Sweetgrass by Robin Wall Kimmerer
Books I'm Currently Reading
Delcolonizing Therapy by Dr. Jennifer Mullan
First, We Make the Beast Beautiful; a new journey through anxiety by Sarah Wilson
What Happened to You by Bruce Perry, MD and Oprah Winfrey
Wolfsong by TJ Klune
Flowers in the Dark by Sister Dang Nghiem, MD
Living Nonviolent Communication by Marshall Rosenberg, PhD
Understanding the Paradox of Surviving Childhood Trauma by Zuccheto, et al.
Housekeeping by Marilynne Robinson