Resources
If you are experiencing a crisis, please contact King County’s local crisis clinic, Crisis Connection’s 24-Hr Crisis Line at (866) 427-4747. You can also call the new national 9-8-8 Suicide and Crisis Lifeline.
Podcasts Worth Checking Out:
Ten Percent Happier with Dan Harris
On Being with Krista Tippet
ADHD for Smart Ass Women with Tracy Otsuka
DBT and Me
Financial Feminist
Tara Brach (weekly guided meditations)
Recommended Readings
Polysecure by Jessica Fern
There Is Nothing Wrong With You by Cheri Huber
My Grandmother's Hands by Resmaa Menakem
Being Mortal by Atul Gawande
The Gifts of Imperfection by Brene Brown
The Buddha & the Borderline by Kiera Van Gelder
MEDIOCRE by Ijeoma Oluo
Rock Steady...Bipolar Life by Ellen Forney
Braiding Sweetgrass by Robin Wall Kimmerer
Books I'm Currently Reading
How We Live is How We Die by Pema Chodron
Flowers in the Dark by Sister Dang Nghiem, MD
How to be Sick by Toni Bernhard
Be Love Now by Ram Dass
Emergent Strategy by adrienne maree brown
Understanding the Paradox of Surviving Childhood Trauma by Zuccheto, et al.
The Tarot Activity Book by Andy Metzer (aka Dreya Blume)