Offerings and Fees
I see individual adults both in-person and virtually who are located in the state of Washington.
My fee for a 53-minute session is $165.
I offer a limited number of reduced-fee spots for clients who are experiencing financial hardship.
Employee Assistance Program
I see clients whose employer contracts with Lyra as an EAP provider.
I'm active in the Pineapple Support network, which provides therapy for those working in the adult online industry.
Style and Theory
Most of my clients arrive to therapy struggling with anxiety, grief, depression, cancer diagnosis, big life changes, etc. I might apply interventions using behavioral theories such as cognitive behavioral therapy (CBT) or acceptance and commitment theory (ACT). I often lean on my studies of attachment, trauma, compassion, and meditation to guide us toward insight and personal growth.
We can do a brief, goal-oriented treatment plan and we can do an on-going, relational, supportive treatment plan. Together, we'll uncover patterns for:
growing compassion for self and others
accepting existential ambiguities
healing attachment wounds
noticing the power of mindfulness
Therapy is dynamic and flexible!
Georgetown Healing Arts
I am honored to be part of a collection of healers at the Georgetown Healing Arts, which consists of practitioners who are curious and engaged about creative, embodied, and relational work. Learn more at Georgetown Healing Arts.
What about Insurance?
I do not accept insurance, however, I can provide a superbill statement for you to submit to your insurance company for my services as an “out-of-network” provider. Please call your insurance provider to verify their policies for providing a reimbursement or for applying fees toward your deductible.
What if I need to cancel an appointment?
All sessions may be cancelled with at least 24-hours notice with no fee. If sessions are cancelled with less than 24-hours notice, the full fee for your session is due.
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
How do I pay for a session?